The Poliquin Principles: Successful Methods for Strength and Mass Development PDF 13 - How to Apply

Our strength training methods are simple, effective and evidence-based. In our research; we know that the lean mass of the core and lower-limb force production are important contributors to the punch. We also understand the importance of the upper body, and the limitations caused by functional movement issues of boxers.

the poliquin principles successful methods for strength and mass development pdf 13

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